Adult Health & Well Being
Tai Chi & Qigong Class
Monday afternoon 2pm to 3pm
A weekly class with Sally from Kingshill Tai Chi.
Qigong is a general name for a variety of Chinese health exercises, some static, some moving, some seated, some using sticks or other simple pieces of equipment aimed at improving breathing and posture.
Tai Chi training produces many benefits which carry over into everyday life. It has been shown to be very good at improving balance but it also helps to develop better posture which can help to protect your back and help to carry out everyday tasks more easily and more safely.
As with Qigong, improved posture and breathing help you to relax and reduce stress.
Please contact Sally directly for availability and cost of classes.
Phone: 07954 433893 or 01727 837697
Redbourn Slimming World
Monday 5.30pm or 7.30pm
New from 13th Sep 2016 Tuesday 9.30am
Come and join our Redbourn Slimming Family and change your life forever!
Find fun, friendship and a healthier, happier you!
Three group meetings every week of the year
Monday at 5.30pm or 7.30pm and Tuesday at 9.30am
Everyone is welcome!!
Phone: 07791 188590
Facebook: Redbourn Slimming World
Extend - Movement to Music
Tuesday 10am to 12 Noon
A gentle and fun exerciser class for those aged 60 and over.
Experience the magic of movement to music in a friendly and supportive group.
Contact: Jean Spivey
Phone: Mobile 07798 866042
Mixed Ability Yoga Class with
Barbara Grosvenor from Yoga Pathway
On Friday mornings from 9.30 to 11am
Yoga Pathway classes include a balanced group of physical exercises that stretch and flex the body allowing the muscles to let go of built up tension, using the breath to focus the mind. In addition each class includes a period of deep relaxation. A combination of these three - exercise, breath and relaxation - over time will enhance flexibility, increase strength and stamina, improve concentration and help to calm the mind. It is not a quick fix; rather a gradual process that brings many rewards and helps you move towards self-development.
The cost is £8.00 per session (with concessions for the over 70's or booking a term together)
Contact: Barbara Grosvenor
Phone: 07746 535967
Dates for 2016
January:- 8th, 15th, 22nd, 29th,
February:- 5th, 12th, 19th, 26th,
March:- 4th, 11th, 18th, (Easter)
April:- 8th, 15th, 22nd, 29th,
May:- 6th, 13th, 20th, 27th,
June:- 3rd, 10th, 17th, 24th,
July & Aug:- No weekly Classes,
Yoga Summer Classes 2016
Wednesday 7pm to 8.30pm
Aug:- 10th, 17th, 24th,
September:- 9th, 16th, 23rd, 30th,
October:- 7th, 14th, 21st, 28th,
November:- 4th, 11th, 18th, 25th,
December:- 2nd, 9th,
Mixed Ability Pilates Class
Friday lunch time 12.05 pm to 12.55pm
All abilities welcome.
Small friendly class.
Warm carpeted room.
Emma is a Pilates level 4 instructor, lower back pain exercise specialist and personal trainer.
Contact: Emma Lamer
Phone: 07966 450458